Go to https://www.forexmarkethours.com/ and check when the sessions start and end in your timezone, to see when you have time to trade the market. Depending on your schedule, you have to decide which Session fits best for you. If you are a swing trader, you typically try to get in during the Session and let the trade run for a few days.
If you are a daytrader, you want to get in and out on the same day. The Forex Market is open 24 hours a day, but that doesn’t mean that you want to trade the whole day. You want to pick a session that fits your schedule and the currency pair that you want to trade and then stick to that Session and only trade that Session, especially when you are day trading or scalping.
If you are swing trading, you typically try to enter during the Session, but you going to hold it for multiple days.The best hours for trading in the Forex market, in most cases, are during the London and US session overlap. The markets are full of active participants during these hours and the currencies really move. For the most part, even the largest fundamental news come out at these times.